The Body Keeps the Score by Bessel van der Kolk eBook free download in ePUB/PDF formats or read online in your browser with kindle unlimited ($0.00) for free.

“The Body Keeps the Score ePUB” is a groundbreaking exploration of trauma by Dr. Bessel van der Kolk, a distinguished researcher in the field. With over three decades of experience working with trauma survivors, he delves into the profound impact of trauma on both the body and the brain. Drawing from recent scientific breakthroughs, Dr. van der Kolk reveals how trauma can disrupt essential aspects of human experience, such as pleasure, self-control, and trust. In this paradigm-shifting book, he not only elucidates the far-reaching effects of trauma but also introduces innovative treatments, including neurofeedback, meditation, and yoga, that tap into the brain’s innate neuroplasticity to facilitate recovery.

“The Body Keeps the Score” is a powerful testament to the resilience of the human spirit and the potential for healing, shedding light on the profound influence of relationships in both causing and mitigating trauma. It is a must-read for those interested in psychology, mental health, and the science of healing.

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