[ePUB] Outlive: The Science and Art of Longevity by Peter Attia MD PDF

Outlive: The Science and Art of Longevity by Peter Attia MD eBook free download in ePUB & PDF formats or read online in your browser.

Dr. Peter Attia’s book, “Outlive,” is a #1 New York Times bestseller that challenges conventional medical thinking on aging and presents a new perspective on preventing chronic diseases and achieving long-term health. As a visionary physician and leading expert in longevity, Dr. Attia provides an informative operating manual for readers who aspire to live longer and better.

Drawing on the latest scientific research, “Outlive” offers innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

It critiques mainstream medicine’s limited success in combating diseases like heart disease, cancer, Alzheimer’s disease, and type 2 diabetes, which are prevalent in aging populations.

Readers of “Outlive” will gain valuable insights, such as the limitations of the traditional cholesterol test in assessing heart attack risk and the prevalence of underdiagnosed liver conditions that may lead to chronic diseases of aging.

The book highlights the transformative power of exercise as a pro-longevity “drug” and offers guidance on training for the “Centenarian Decathlon.”

Dr. Attia’s message is that aging and longevity are not predetermined; they can be influenced and improved. By following the roadmap provided in “Outlive,” readers can chart a different path for their lives, surpassing genetic limitations and making each decade better than the one before.

With science-backed guidance, readers can aspire to a longer and healthier life, achieving a state where they outlive their genes and truly thrive.